Tuesday, September 21, 2010

thought: Tricycle's Daily Dharma for 9/21/10

Befriend Who You Are

Lovingkindness—maitri—toward ourselves doesn’t mean getting rid of anything. Maitri means that we can still be crazy, we can still be angry. We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest.

 by Pema Chodron, "We Can Still Be Crazy" (Winter 2002)

Thanks to Tricycle for sending this thought out into the universe.